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So we figured out that the Negative Calorie Diet (tm) does work, no matter
how... well, eccentric the authors' explanations are.
This program has held its #1 position, on top of all ClickBank's Health
and Fitness sales, for several years running. In a way, it's mystery. What
does make the Negative Calorie Diet (tm) so successful?
Surprise! It's based on a fundamental principle
of eating behavior science, the one that the authors seem to be hiding from
you.
Don't ask me why. Maybe they are not aware of it. Maybe they heard of it
but decided that this is too rocket science of a matter for you, my fellow
dieter. Being in health sciences for more than 20 years, I could of course
explain this principle to you -
and I will - if you become my customer
- but in fact it doesn't matter. The diet works, the dieters buy the program
and lose weight, the affiliates spread the word and everything looks good.
But is it good enough? Will it be good enough
forever? Maybe the time has come to tell the whole truth.
Firstly, the above mentioned fundamental
principle of eating behavior
is not the only principle of
body weight control.
Secondly, the Negative Calorie Diet(tm)
is not the only diet resulting
in "net LOSS of calories from your body fat storage"
I can almost hear you say: "But I can eat all I want, count nothing, and
never be hungry on this diet!" - You're right, you can. But again, there
is at least one other diet that allows you to do the same and I as
its author like it better. I am sure you'll like it, too.
Let put the Negative Calorie Diet(tm) aside for a while and talk low carb.
You may ask what do these two have to do with each other? Let's see...
Overwhelming diversity of available diets' options and choices notwithstanding
, when you stop to think about it, these diets only come in three principal
forms (though diverging into countless not-so-principal versions)
These forms and their basic properties are:
o Low-calorie diets - they burn both body fat and muscle.
o Low-fat diets - they prevent fat depositing, but also
interfere with fat burning.
o Low-carb diets - these preserve muscle while burning the
body's fat for fuel.
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Can't we just reduce calories - the body
will have no choice but burn fat for fuel, right?
If we forcefully reduce
the calories, of course we'll burn body fat for fuel AND become hungry.
And hunger signals your body to acquire those calories as soon as it suspects
that you are starving. Furthermore, any low-calorie diet burns not only
fat but also muscle. Reduced muscle mass causes your metabolism to
slow down and the calorie reduction escalates, leading to malnutrition or
to regaining of all of the lost weight - and then some.
Completely different thing is when you eat less because you WANT less.
We'll talk about that later.
OK. What if I Reduce Fats?
Fat reduction can help if you don't have too many pounds to lose. The glitch
is, while any low-fat diet prevents fat depositing, it also makes impossible
to burn body fat.
What if I Reduce Carbs?
o First, you'll keep your muscle mass.
o Second, you'll burn your body fat for fuel.
o Third, you'll be never hungry.
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But wait a minute! What about the Negative
Calorie Diet? It also keeps you from being hungry!
Good question. The answer is, so far we've been talking about reducing
something. The Negative Calorie Diet does the opposite: it
INCREASES
that something. I respect their copyrights so I can't tell you what "that"
is. Instead, I'll tell you what I've discovered about the low carb diets
which, while staying good, started to become old.
I discovered that low carb diets can fail.
Atkins diet fails in 20% of cases, so that Dr. Atkins even included somebody
else's diet in his program for these failed cases. Protein Power fails in
10% of cases. The Carbohydrate Addict's Diet fail in 20% of cases. Other
low carb diets fail even more often.
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Now, it is my deep conviction that...
Diets fail because of hunger, cravings,
boredom, and too much counting.
Because of this belief, I developed this plan
A Fundamental Question About Hunger
Have you ever asked yourself why do overweight people feel hungry, all
the while having so much energy stored in their fat depots? The answer is
because their bodies, fooled by the wrong way of eating, fail in recognizing
their own fat as fuel.
Our solution:
On our diet, you body recognizes its own fat for fuel and stops sending
the false hunger signals. The body fat is considered as good of a food as
any other so you don't feel hungry -- on much fewer calories than you are
used to.
What Are Cravings?
In a way, craving is a false hunger for an easy fuel, such as carbohydrate-rich
food. As long as we yield to this false demand, the vicious cycle remains
in place.
Our solution
As soon as your body recognizes its own fat as a good food source, it stops
being dependent on what it considered to be an easy source of energy, carbohydrates,
and naturally stops craving them.
Counting Flaws
Many low carb dieters sincerely think that they reduce carbohydrates to
the amounts required by one low carb diet or another, but my calculations
always show that in fact they eat more carbohydrates than needed. Calculation
is a big problem on any diet, but it is a really bad problem on a low carb
diet.
Then there are dietary misconceptions, the most important of which (in
our case) is carbohydrate counting. Yes, it does work -- for many. But not
for all. Carbohydrate grams is not the only thing that makes low carb diets
work. It is the relationships between carbs, protein, and fat that creates
a potentially fat burning meal. Many Atkins Nutritionals products (Advantage
bars for one thing) are far from this quality as is the Keto brand product
line.
A food can be low in carbohydrates but if it's high in protein and low
in fat, blood glucose and insulin numbers will be high, hunger will increase,
resulting in too much food eaten -- and surprise! -- weight loss will stall.
Our Unique Solution:
1. No counting of any kind, no portion control, and no hunger
It's an All-You-Can-Eat program so our clients don't count anything - carbs,
calories, or fat.
The food choices we offer naturally decrease appetite so our clients eat
less without watching how much they eat, as long as they stick to our food
lists and meal plans.
We use a scientific formula to insure that the foods on our list are ketogenic.
This way, our clients switch their metabolism from the carbohydrate biochemical
pathway to the fat biochemical pathway - the only one that burns body fat
for fuel.
2. We
create the negative calorie balance while insuring nutritionally sound meal
plans.
3. Food
choices are permanently expanded through
flexible planning with feedback.
The ways of eating we gradually develop for our clients are as different
as their bodies. Some of our dieters become vegetarians, yet others adhere
to very low calorie plans, periodic fasts, or even the heretic one-meal-a-day
plans.
All of this is well, you might want
to say, but what about boredom?
But is it indeed BOREDOM?
May it not be an instinctive desire for vital nutrients absent as a result
of some kind of restrictions or other?
Low-fat Negative Calorie Diet is missing
one group of nutrients,
Low Carb diets are missing another group of
nutrients.
Low Calorie diets are missing practically
all nutrients.
Never fear! This the beauty of our unique
approach.
Any food is OK, eventually. In cases when dieters can't wait, we help in
creating designer meals including the food in question because the fat burning
index of entire meal can always be compensated -- and we know how to do
this.
Now, what if your body itself gets "bored" ? -- it happens all the time
and is called adaptation -- one of the reasons of weight loss plateaus.
Don't think you are the first to have this thought. There are successful
diets that take this circumstance into account. Remember, for one, the Rotation
diet?
Then there are cyclical ketogenic diets, targeted as well as not. But the
Rotation diet seems to be almost forgotten, maybe for being a low fat one
and out of fashion these days while the others seem to belong in the bodybuilding
subculture.
What do we do about it?
We employ the best of many diet worlds. AND we have seven secret weapons
we'll give you. Just a few hints:
1. We have a breakfast secret weapon
2. We have a carb burning secret weapon
3. We have a probiotics secret weapon
4. We have a green tea secret weapon
5. We have a cabbage soup secret weapon
6. We have a secret weapon food lists
7. We have a secret recipes - no portion control!
There is much more, including my personal help in making the right first
steps. But why wait? Order, try, and if we disappoint you - get all
your money back.
CLICK HERE TO ORDER
What else is important
to mention, is the fact that the
Low Fat Negative Calorie Diet(tm)
alone cant force
your body to burn its OWN fat.
Here is why:
No food with
Fat Burning Index below 1.5 can help
the body into the state where fat burning hormones prevail upon fat storing
hormones.
Let's take
a look at the Fat Burning Index of foods on the Negative Calorie
Diet (tm) list:
Food 1: 0.03
Food 2: 0.05
Food 3: 0.08
... and the highest
Index we could find there was 0.9, while ALL our foods and recipes have the Fat Burning Index above
1.5
What the heck is this Fat Burning Index?
The Fat Burning Index Index is what we've done with all-science ketogenic ratio of foods and
meals. We used a scientific formula recognized by clinicians and fitness
professionals - but we adapted it to the needs of a normal, regular person,
without serious diseases (always - always! - consult with your physician before
you start any diet!) and not aiming for a bodybuilding competition.
We also recognize this person's natural tendencies -- to get bored on a
strict diet, to cheat time and time again, to come close to giving up. Our
"Index" approach allows you to have ANY food - just ask us to modify it to
increase the index.
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