Very Low Calorie Diets

Q: Hi, I was wondering how much weight I am expected to lose in a 900 cal diet, I need to lose about 95 pounds by November, is it possible?

A: Diet that low in calories are called Very Low Calorie Diets and should be done under professional supervision. Instead, you might to consume more calories and exercise more, plus, choosing right foods. As a successful diet developer, I am pretty comfortable recommending our free online plan: Banta Diet. Read the basics carefully and should you decide to give it a try, click on 'start' at any page.

SHould you still be interested in Very Low Calorie Diet, read more about Dr. Shatalova's diet: click here.

= Tanya Zilberter, PhD

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