There's always something healthy on the menu

Healthy Choices on Every Menu

By Jillian Michaels

Heading out for a bite to eat? Don't let your diet cramp your style. Whether you're craving Asian, Italian, or good ol' American grub, there's always something healthy on the menu if you're willing to look for it.

Japanese
Sashimi is always a great choice. It's fresh fish and nothing else -- what could be healthier? If you're more of a sushi fan, order your favorite rolls as hand rolls without the rice (you can do this with almost any roll). Want to beef up that spicy tuna roll by adding a little avocado? Go ahead! Mix and match healthy ingredients to create rolls that suit your taste buds.

Italian
Choose chicken, fish, or beef -- beef carpaccio is killer -- and any salad (always ask for dressing on the side). Order your protein with red sauce -- tomato sauce is full of antioxidants. As always, avoid creamy and sugary sauces. I know it's tempting, but skip the pasta. With all the flavors of Italian meats and sauces, trust me -- you won't miss it.

French
Choose steak, chicken, or fish entrees with any salad (again, ask for dressing on the side). Or, make the salad your main course and order a Salad Niçoise with tuna, olives, and crisp vegetables. As always, avoid rich, creamy, and sugary sauces. And, hey, if you order the steak, skip the frites!

American
What's life without hamburgers? Place your order, but make sure to get that burger on a whole-grain bun (or lose the bread all together). Turkey dogs, meat chili, veggie soups, kosher turkey bacon, white meat turkey burgers, white meat chicken, and egg white omelets also make the top of my list. If you find pizza in your path, eat the toppings, but leave the dough.

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Dealing with Dessert
That dessert cart is tempting, isn't it? If you simply must have something sweet at the end of your meal, opt for the fruit plate or an herbal tea. If you really can't resist ordering a dessert, lessen the caloric blow and split one with your dining companion. Remember to have all the sauces and toppings served on the side — you'll thank me in the morning. -- Jillian Michaels