Fat Burning Food For Thought

By Raphael Calzadilla ACE, RTS1, APEX
Special For eDiets

Need a diet that'll let you eat filling, tasty foods while you lose weight? We offer 23 personalized plans, including the red-hot carb-smart GI Diet. VISIT eDiets to fill out a free diet profile.

"Every new diet is a literal repackaging of an old idea dressed up with a
great new marketing plan."

-- Dr. Joe Klemczewski, Author of Metabolic Transformation

Fat Burning Food For Thought
There are three factors associated with losing body fat: nutrition, exercise and consistency
Combine Protein And Carbohydrate At Your Meals
Meal Spacing
CONSUME SOME MONOUNSATURATED FAT
Eat The Foods You Enjoy

Looking for more information? Join eDiets and visit Raphael’s support group (Fitness For You) for interactive support! We all know fitness is a vital part of living a healthy lifestyle -- let Raphael and eDiets help you on your way!

A drug-free competitive bodybuilder and 2005 winner of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card, Raphael Calzadilla is a veteran of the health-and-fitness industry. He specializes in a holistic approach to body transformation, nutrition programs and personal training. He earned his B.A. in communications from Southern Connecticut State University and is certified as a personal trainer with ACE and APEX. In addition, he successfully completed the RTS1 program based on biomechanics.