Eat The Foods You Enjoy

Fat Burning Food For Thought
There are three factors associated with losing body fat: nutrition, exercise and consistency
Combine Protein And Carbohydrate At Your Meals
Meal Spacing
CONSUME SOME MONOUNSATURATED FAT
Eat The Foods You Enjoy

Use the points I've outlined above and simply eat the foods you enjoy. If you enjoy eating fried chicken and French fries every day, there's not a lot I can do to help you lose fat. However, if you enjoy a variety of healthy foods, such as whole grain bread, pasta, rice, potatoes, chicken, tuna, turkey, cereal, peanut butter, olive oil fruits and vegetables, then you can construct a healthy and realistic program that works for you.

Don’t like to pack a lunch? No problem, get yourself a turkey sandwich on rye with lettuce, tomato and mustard. Another example is a chicken sandwich on a small roll with a piece of fruit on the side. Use your imagination! Can't think of a good snack? Why not try some yogurt with a handful of almonds mixed in? The possibilities are endless, but you must plan. Once you understand the system, you will be losing body fat at a consistent pace.

Don't be one of those people who always struggle with fat loss and is always frustrated with their body. It’s not all that hard to implement and once you design a good nutritional program, you’re on your way to increased body fat loss.

Looking for more information? Join eDiets and visit Raphael’s support group (Fitness For You) for interactive support! We all know fitness is a vital part of living a healthy lifestyle -- let Raphael and eDiets help you on your way!

A drug-free competitive bodybuilder and 2005 winner of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card, Raphael Calzadilla is a veteran of the health-and-fitness industry. He specializes in a holistic approach to body transformation, nutrition programs and personal training. He earned his B.A. in communications from Southern Connecticut State University and is certified as a personal trainer with ACE and APEX. In addition, he successfully completed the RTS1 program based on biomechanics.