Diet Fun Tip

Fun tip

The healthiest people, with the healthiest eating habits, enjoy eating "fun foods" that are not necessarily the most nutritious, from time to time. So, follow the Bill Phillips' Eating for Life plan, six days a week. And on the seventh day, eat whatever you want, whenever you want, in whatever amount and combination you desire - this is your "Free Day". Have fun with it!

Dieting Myths vs. Facts
Bill Phillips Sets The Record Straight

MYTH: Healthy foods taste bad.
FACT: Good food can be delicious and nutritious.

I am determined to destruct the myth that "healthy food" is boring at first bite. I'm telling you, loud and clear, here and now, that you can and should look forward to a lifetime of enjoying food that is both nutritious and delicious. That's a fact.

MYTH: Eating right takes too much time.
FACT: You can create time by eating right.

You and I share the same amount of minutes in each day-1,440 to be exact. And we both must decide how to invest that time-how to make the most of it.
As I see it, far too many people simply spend time, rather than investing it.

Investing time in eating right-in nourishing your body-is virtually a sure thing. It pays back phenomenal dividends in terms of enhancing health and energy, which enriches your quality of life.

• Omelet filled with diced ham, bell pepper and onion with whole-wheat toast
• Apple & Cheese
• Taco-seasoned ground beef, lettuce and tomatoes with a creamy salsa dip
• Strawberry Banana Nutrition Shake
• Peppered steak strips with oriental-style vegetables and noodles
• Fortified Fudgesicle