Top 10 Tips for better Body Image
10 Ways to Improve Body Image
By Garrett J. Braunreiter
For eDiets
Your image of yourself shapes your thoughts, feelings and actions every day. It can be the source of obstacles, deep pain and fear, but you can change it!
1. Stop being preoccupied by the number on the scale. Too many people allow their bodyweight to dictate how their life is going to be, or how they'll feel for the rest of the day. ("Life will be so much better once I weigh 'X'.") This is how so many people end up regaining lost weight (and more). Getting healthy and fit is a process, not a single event.
2. Stop talking about your weight. This can lead to utter obsession with body weight. What you give attention to grows. Keep focusing on your weight, and your weight will grow. Make the shift from concentrating on the end result to focusing on you and the changes you need to make to have a healthy body image. Set your fitness goals and then become as involved with them as you were with your weight.
3. Come from a positive place.Despite the way you were raised and the environment you've been familiar with, you can change your attitude. Ban thoughts like, "I can't stick with a program," "I'm a procrastinator" and "I'll never be successful."
Quick review of the Universal Law of Opposites: For every action, there is an equal and opposite reaction. Simply put, you can't have an up without a down, a hot without a cold, an in without an out or a front without a back.
What does this mean to you?
If you think negative thoughts, then, by law, there are equal and opposite positive thoughts.
Need a diet that'll let you eat filling, tasty foods while you lose weight?
Here's a simple little exercise: Whenever you catch yourself putting yourself down, badmouthing, talking defeat, etc., immediately say, "NO!" or "CANCEL!" or "STOP!" Then take the negative self-talk and turn it into a positive statement. Use these positive statements as daily affirmations to remind you of the new person you are.
4. Stop worrying about what others think of you. “I won't go to a gym because I feel like people are looking at me and thinking, 'why is this fat person bothering?'” "I'm not going to try to eat healthy at this get together because I don't want to get funny looks, like I'm from outer space or something."
How much longer are you going to let others control how you think? Isn't it what you think of yourself that matters? So you're overweight! You're doing something about it, right? And do you know how to read peoples' minds? Okay, you're not eating desserts. You don't have to justify to anybody what you're doing. You're doing this for yourself, so your mind, body and life benefit.
You are in control.
Take a few minutes a day for a mind, body and soul checkup.Today's lifestyle is time-restricted, overloaded with information and moving at a pace so fast that we get caught up in the race and lose sight of who we are and what we're trying to do. Just take a few minutes during your day to pause and think about why you may feel out of sync: eating out of control, not exercising and feeling over-anxious.
Record this in a journal and continue refining and growing every day.
Find the source of your hunger and feed it. There's a couple of ways to look at this. The first is obvious: If you're hungry, eat something healthy. Sometimes thirst is a hunger measurement, so drink a big 16-ounce. glass of water before eating.
Still hungry? Eat.
The second "hunger" is about your own personal growth. Each of us is beautiful and has a variety of hunger zones. Conversations, relationships, art, music, laughter, contribution, dance, creative expression, bedtime stories, connections, a relationship with a Higher Self, movement, being part of the whole... Find your other hunger(s) and fill up on them!
Get physical and have fun with it.Get yourself on a structured fitness routine to give yourself the ultimate gift -- a leaner, energetic and motivated you. Also, find a variety of activities that you like to do for fun. Do whatever it takes to make the time in your life to put those activities in regularly. Moving your body is the best thing you can do for yourself -- enjoy it.
Laughter is the best medicine.
It takes 37 muscles to frown and just two to smile. Get out there and start smiling! Next time you have a compulsive eating thought, laugh at it! Or if you have just spent an hour trying to get dressed and your closet looks like a battlefield, sit down and laugh. Chances are your friends will not be remembering what you were wearing, but instead your charm, grace and humor -- turn it on!
Make your own definition of beauty.Forget the fashion magazines, TV and other forms of media and ask yourself, "What is beauty to me?" Define it on your own terms. Is it something you "put on," or is it something you radiate? Look to nature, art, others and yourself. Just be sure to define “beautiful” on your own terms.
Be gentle toward yourself.Step back and really start to be gentle with yourself and others. Let go of the judgment – completely! Honestly, it is just food, not the entire definition of who you are or who you have the potential to be.
By Garrett J. Braunreiter
For eDiets
Your image of yourself shapes your thoughts, feelings and actions every day. It can be the source of obstacles, deep pain and fear, but you can change it!
1. Stop being preoccupied by the number on the scale. Too many people allow their bodyweight to dictate how their life is going to be, or how they'll feel for the rest of the day. ("Life will be so much better once I weigh 'X'.") This is how so many people end up regaining lost weight (and more). Getting healthy and fit is a process, not a single event.
2. Stop talking about your weight. This can lead to utter obsession with body weight. What you give attention to grows. Keep focusing on your weight, and your weight will grow. Make the shift from concentrating on the end result to focusing on you and the changes you need to make to have a healthy body image. Set your fitness goals and then become as involved with them as you were with your weight.
3. Come from a positive place.Despite the way you were raised and the environment you've been familiar with, you can change your attitude. Ban thoughts like, "I can't stick with a program," "I'm a procrastinator" and "I'll never be successful."
Quick review of the Universal Law of Opposites: For every action, there is an equal and opposite reaction. Simply put, you can't have an up without a down, a hot without a cold, an in without an out or a front without a back.
What does this mean to you?
If you think negative thoughts, then, by law, there are equal and opposite positive thoughts.
Need a diet that'll let you eat filling, tasty foods while you lose weight?
We offer 24 personalized plans, including the red-hot, carb-smart Glycemic
Impact Diet
Here's a simple little exercise: Whenever you catch yourself putting yourself down, badmouthing, talking defeat, etc., immediately say, "NO!" or "CANCEL!" or "STOP!" Then take the negative self-talk and turn it into a positive statement. Use these positive statements as daily affirmations to remind you of the new person you are.
4. Stop worrying about what others think of you. “I won't go to a gym because I feel like people are looking at me and thinking, 'why is this fat person bothering?'” "I'm not going to try to eat healthy at this get together because I don't want to get funny looks, like I'm from outer space or something."
How much longer are you going to let others control how you think? Isn't it what you think of yourself that matters? So you're overweight! You're doing something about it, right? And do you know how to read peoples' minds? Okay, you're not eating desserts. You don't have to justify to anybody what you're doing. You're doing this for yourself, so your mind, body and life benefit.
You are in control.
Take a few minutes a day for a mind, body and soul checkup.Today's lifestyle is time-restricted, overloaded with information and moving at a pace so fast that we get caught up in the race and lose sight of who we are and what we're trying to do. Just take a few minutes during your day to pause and think about why you may feel out of sync: eating out of control, not exercising and feeling over-anxious.
Record this in a journal and continue refining and growing every day.
Find the source of your hunger and feed it. There's a couple of ways to look at this. The first is obvious: If you're hungry, eat something healthy. Sometimes thirst is a hunger measurement, so drink a big 16-ounce. glass of water before eating.
Still hungry? Eat.
The second "hunger" is about your own personal growth. Each of us is beautiful and has a variety of hunger zones. Conversations, relationships, art, music, laughter, contribution, dance, creative expression, bedtime stories, connections, a relationship with a Higher Self, movement, being part of the whole... Find your other hunger(s) and fill up on them!
Get physical and have fun with it.Get yourself on a structured fitness routine to give yourself the ultimate gift -- a leaner, energetic and motivated you. Also, find a variety of activities that you like to do for fun. Do whatever it takes to make the time in your life to put those activities in regularly. Moving your body is the best thing you can do for yourself -- enjoy it.
Laughter is the best medicine.
It takes 37 muscles to frown and just two to smile. Get out there and start smiling! Next time you have a compulsive eating thought, laugh at it! Or if you have just spent an hour trying to get dressed and your closet looks like a battlefield, sit down and laugh. Chances are your friends will not be remembering what you were wearing, but instead your charm, grace and humor -- turn it on!
Make your own definition of beauty.Forget the fashion magazines, TV and other forms of media and ask yourself, "What is beauty to me?" Define it on your own terms. Is it something you "put on," or is it something you radiate? Look to nature, art, others and yourself. Just be sure to define “beautiful” on your own terms.
Be gentle toward yourself.Step back and really start to be gentle with yourself and others. Let go of the judgment – completely! Honestly, it is just food, not the entire definition of who you are or who you have the potential to be.
Garrett J. Braunreiter, BA, CSCS - Your Energy Coach. As President of The
World Peak Performance Center, he is dedicated to helping you achieve youth,
health, abundant energy, lower stress and more with a free subscription to The
Peak Performance Life, where you get practical, use-it-now health, fitness, and
personal development tips every day! Get a free newsletter
posted by Diet & Body at
3:24 AM
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