Top 9 Tips on Cravings

9 Ways To Combat Cravings!

By Dr. Nancy Tice
Special for eDiets

Most people find themselves reaching for food at times when they clearly aren't hungry. Oftentimes, we are not even aware we are eating in response to moods and emotions.

Stress, blues, fears and guilt are a normal part of life. Chances are we can't fully rid ourselves of these unpleasant feelings, but we can learn to deal with them more effectively. Our objective reasoning can tell us that eating unhealthy foods isn't solving our stress or emotional problems. But that line of thinking doesn't come in very handy when our brain is screaming, "Eat! Eat! I want to be calm!"

Why do it alone? eDiets' health and fitness experts will customize one of our 24 meal plans to match your needs and preferences. Do something good for your body, click here and fill out a free personal profile to learn more.

Generally speaking, anything that brings you personal pleasure, inspiration, or a sense of well-being without harming your health is the thing you should act on when food cravings and the drive to overeat sets in.

Here are nine ways to conquer cravings before they get the best of you -- and your diet.

1. Exercise.
Yet another reason to do a workout: Activity increases endorphin levels and relieves stress. You'll feel inspired and good about yourself, and you'll naturally decrease your food cravings.

2. Get a massage.
It may help relieve anxiety, depression and sleep problems.

3. Read biographies of people who inspire you.
Learn from their positive influence and behavior.

4. Use guided imagery.
Close your eyes and let yourself be whisked away to your favorite place for 10 to 15 minutes. It might be the mountains or the beach. Imagine everything you're seeing, hearing, smelling and feeling.

5. Listen to relaxing music.
Studies have shown this can decrease the production of a substance called cortisol, which can lead to carbohydrate cravings. Music can also increase relaxation, relieve stress and provide more clarity and vigor.

6. Take a bath with aromatherapy.
Oils of citronella, eucalyptus, sage, lavender and chamomile added to a bath can relax you.

7. Laugh.
See a comedy show or engage in activities that bring humor to your life. Seek ways to have more positive emotions in your life. Finding the positive always overrides the negative.

8. Get a pet and love it.
Studies show that pets add a sense of unconditional love to our lives and can reduce blood pressure and stress.

9. Find a passion.
Maybe it's photography, art, ceramics or football. Find something that inspires you and commit to getting out there and doing it.

A healthy diet and fitness plan is good for the body and mind. We can help. With 24 personalized programs to choose from, you’ll find a plan that's right for you. To fill out a free diet profile and to check out what eDiets has to offer, click here