Craving Control Tips

By John McGran eDiets Editor-in-Chief Cravings happen when you least expect them - and when you're least prepared for them. But they don't have to destroy your diet and send you running to the refrigerator. With these smart strategies for controlling your cravings and taking munching off your mind, you can get past any pizza and ignore the ice cream every time.

Strategy #1: Exercise Yet another reason to do a workout - activity increases endorphin levels and relieves stress. You'll feel inspired and good about yourself, and you'll naturally decrease your food cravings. Learn more Strategy #2: Get a Massage A relaxing rubdown may help relieve anxiety, depression and sleep problems. It can also clear your mind of those food-filled fantasies. Learn more Strategy #3: Read a Book, Newspaper or Magazine Lose yourself in a novel or catch up on the news of the day. Even a mindless flip through a magazine will keep your mind - and your hands - on things other than food. Learn more Strategy #4: Listen to Relaxing Music Studies have shown that soothing tunes can decrease the production of a substance called cortisol, which can lead to carbohydrate cravings. Music can also increase relaxation, relieve stress and provide more clarity and energy. Learn more Strategy #5: Take a Bath with Aromatherapy Oils of citronella, eucalyptus, sage, lavender and chamomile added to a bath can relax you. Think of this as a special indulgence that won't leave you feeling guilty.Learn more