Every extra second you take during any meal makes it that much easier to keep your weight down

Dr. Guttersen (Sonoma Diet) Tip of the Day

Make Time in the Morning

Yes, you're rushed. Everybody's rushed in the morning. But do you really have to be rushed to the point of semi-panic? Take time to enjoy your coffee or tea, and take it easy. Every extra second you take during any meal makes it that much easier to keep your weight down.