Sonoma Diet, South Beach, the Zone Tips and Recipes: Grilling, Using Carbs for Weight Loss, Tune Steaks, Blueberries, Parfait Recipe

Zone Diet Tip: Watermelon - South Beach Success - Sonoma diet’s Foods - Insulin-friendly Ice Cream

Zone Diet Tip: Watermelon
Watermelon is on the Zone Diet ’s list of unfavorable carbs - its high-sugar content can spike insulin levels. So it’s not a fruit to eat as often as, say, a peach or plum. But watermelons are packed with lycopene, the same disease-fighting antioxidant contained in tomatoes. Here’s how to buy and enjoy this juicy treat in moderation…

South Beach Success - 15 lbs lost, diabetes improved, blood pressure’s back to normal
Members of The South Beach Diet Online continue to have great success improving their health and overall outlook on life. They lose inches and pounds, lower their blood sugar and blood pressure levels, and improve their cholesterol levels. All of this while continuing to enjoy delicious meals, snacks, and even dessert. They’re living proof that life is betteron the Beach. Read some of their stories…

Sonoma diet’s Powerful Foods: Peppers
Like other foods on The Sonoma Diet Power Food list, bell peppers (also known as sweet peppers) pack a nutritional punch without packing on pounds. Unlike some of their fiery cousins, bell peppers are not hot because they contain a recessive gene that eliminates capsaicin, the compound that heats up other peppers. The vividly colored skin of bell peppers is one of the keys to their power…

Insulin-friendly Berry ‘Ice Cream’
Yes, you can eat ice cream in the Zone, says Dr. Sears. Just do it in moderation, since even a small bowl of Breyers can send your insulin levels soaring. For a healthier solution, try this recipe for our ice cream substitute. You may learn to love it more than the real thing. Note that this recipe calls for 2 cups of frozen berries of your choice тАФ so experiment with different berries, but make sure to stick with the frozen kind or…

Sonoma Diet, South Beach, the Zone Tips and Recipes: Grilling, Using Carbs for Weight Loss, Tune Steaks, Blueberries, Parfait Recipe

Sonoma Diet Tips on Using Carbs To Lose Weight
Dr. Guttersen’s Tip of the Day

South Beach Red, White, and Blue Parfait Recipe
Looking for that perfect - and patriotic - dessert this July 4th? Whip up this red, white, and blue parfait for your celebration. This Phase 2 and 3 sweet and healthy summer treat is sure to be a crowd pleaser.

The Zone Diet Tips on Grilling Vegetables
Nothing says summer like the sizzle of an outdoor grill. It’s a healthy and delicious way to cook, so why not up your favorable carb count by grilling some fresh veggies? Here are some tips for preparing them

Sonoma Diet’s Tuna Steak Recipe - Sicilian Tuna Steak
Bring something new to the table! White wine and dried basil bring a distinctly Sicilian taste to these luscious yet low-fat tuna steaks.

How Can I Use Blueberries to Get Their Benefits?
Blueberries prove that good things can come in small packages. According to the U.S. Department of Agriculture, blueberries are one of the richest sources of antioxidants, thanks to their anthocyanins - the compounds responsible for their blue hue. They’re also a rich source of dietary fiber. But that’s not all. Several studies indicate that the antioxidants in blueberries may aid in the prevention of cancer, heart disease, stroke, urinary tract infections, and memory disorders.