Are you a night owl who sometimes gets the midnight munchies?

It's okay to add a late night snack to your meal plan, particularly during Phase 1 of the diet when you're still getting your hunger and cravings under control. Frequent snacking can help stabilize your sugar and insulin levels, according to Dr. Agatston. Here are some tasty late-night snack ideas:

1. Celery sticks with hummus or peanut butter
2. Left-over meat from supper
3. Raw veggies
4. Nuts like almonds, peanuts, or pistachios
5. Cottage cheese with salsa or chopped cucumber