4 Steps to Weight Loss Success

diet weight loss


4 Steps to Weight Loss Success!


Step 1: Find your Type

Take your Diet Personality Consultation and get your unique Diet Personality Profile that’s as individual as your fingerprint.

Identifying your Dominant Eating, Exercise and Coping Pattern Types is the first step to successful long-term weight loss and maintenance. This is your time of self-discovery and reflection and the start of your journey to success. Enjoy it!


Step 2: Take Action

Start to take action by following your Personalized Weight Loss Strategies, Worksheets, and Meal Plan.

  • Take a Pledge
    Print and sign Diet.com's Healthy Lifestyle Pledge Card. Place the pledge somewhere so you will see it everyday. Announce to your friends and family that you have decided to adopt a healthy lifestyle and ask them to hold you accountable.



  • Put Strategies to Work
    Review the personalized Weight Loss Strategies prepared just for your unique personality profile. These strategies were developed by Dr. Kushner during his past 20 years of research and experience. They have been proven to work and are easy to follow. Follow these strategies to become a Success Story on Diet.com!



  • Personalized Meal Plan
    Review your Personalized Meal Plan which is customized for your Eating Personality. Develop healthy eating habits which you feel comfortable with, enjoy, and can picture yourself continuing for life.



  • Plan Your To-Do List
    Plan Your To-Do List to track your important priorities, like purchasing meal replacement bars or finding a walking buddy.

Step 3: Get Support

Network with other Diet.com members and get support!
  • Find Online Buddies.


  • Invite friends and family to be your personal Cheerleaders.


  • Start or join a Local Support Group in your neighborhood.


  • Join Discussion Boards to share your experience.


  • Ask the Experts - Dr. Kushner, Your Dietitian, Your Community Leader - to get your questions answered!

Step 4: Track your Success

To motivate you and keep you on the weight loss path, track your success regularly!
  • Use the Tracker to daily track your food intake, activity level and for some people, your weight. We recommend that all of you track your weight weekly, at a minimum (graph it as you watch it go down!).


  • Use the Diary to record your thoughts and feelings for the day.


  • Use the Weekly Self Checklist where you can quickly answer a series of personalized yes/no questions to regularly check your progress.

  • At least monthly,retake the Diet Personality Consultation , review your results, and celebrate your successes!