Q&A: Food combining - Sleepy after lunch
Q: I have to starve myself to stay thin, the minute I eat I start to put on weight fast. Can wrong food combining be the reason?
A: I don't think that your problem can be food combining mistakes. You probably need to eat more not less, but just right foods foods. Take a look at our online plan at Banta Diet - it'll cost you nothing - and then ask me any further questions.
Q: After I eat lunch I struggle to stay awake, I get so tired. I get my eight hours of sleep each night so I shouldn't be so tired. Is there something I can eat at lunch that will help me get through the rest of the afternoon?
A: Usually, the reason for being sleepy after lunch is carbohydrate overeating. Keeping your carbs down until you are READY to be sleepy helped a lot of people in my experience. Feedback like this is a common comment on our Banta Diet:
"Craving between meals almost none existent, I have more energy." - Sally (lost 3 pounds and 1 inch in one week)
Even if you don't wish to follow this plan exactly, read the theory behind - and if you have further questions, I'm always here to help!
Tanya Zilberter, PhD
A: I don't think that your problem can be food combining mistakes. You probably need to eat more not less, but just right foods foods. Take a look at our online plan at Banta Diet - it'll cost you nothing - and then ask me any further questions.
Q: After I eat lunch I struggle to stay awake, I get so tired. I get my eight hours of sleep each night so I shouldn't be so tired. Is there something I can eat at lunch that will help me get through the rest of the afternoon?
A: Usually, the reason for being sleepy after lunch is carbohydrate overeating. Keeping your carbs down until you are READY to be sleepy helped a lot of people in my experience. Feedback like this is a common comment on our Banta Diet:
"Craving between meals almost none existent, I have more energy." - Sally (lost 3 pounds and 1 inch in one week)
Even if you don't wish to follow this plan exactly, read the theory behind - and if you have further questions, I'm always here to help!
Tanya Zilberter, PhD
posted by Diet & Body at
2:43 AM
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