It's simple to start a diet, but it's not always easy to stay on one

By John McGran
eDiets Editor-in-Chief

It's simple to start a diet, but it's not always easy to stay on one. You're likely to face temptation, frustration and sticky situations when you're trying to lose weight, but you don't have to give in to your cravings and give up your goals. Take these tried-and-true tips for diet dedication and become a faithful follower.

Strategy #1: Variety is the Spice of Life Variety is the key to good nutrition, as well as the cure for a dull diet. Instead of the same old apple, orange and pear, try a mango, a kiwi fruit or a persimmon. You'll get a range of important nutrients, and turn your diet into an eating adventure. Learn More >

Strategy #2: Sip a Smoothie A sweet smoothie is a great way to get a serving of fruit and nonfat dairy into your day, and it's delicious! Whip up a cup of nonfat milk and 1/2 cup of nonfat yogurt in a blender with some crushed ice and 1/2 banana, or a cup of berries. It's a tropical vacation in a glass! Learn More >

Strategy #3: Meals Matter Eat breakfast...and lunch...and dinner! Skipping meals will backfire, and your metabolism will suffer for it. Eating healthy, balanced meals provides you with a steady stream of energy and helps control your hunger and cravings. There's no need to go hungry when meals can help you lose weight. Learn More >

Strategy #4: Divide and Conquer If you're having trouble losing weight, try breaking your meals into mini-meals and eating every two to three hours. This will help you maintain your energy and control your hunger throughout the day. Learn More >

Strategy #5: Go Wild with Water Water is important for weight loss, but the taste can leave you cold. Brew up some caffeine-free herbal tea, or add zest with slices of lemons, limes and oranges. Freeze berries in ice cube trays and float them in your water for a fruity surprise when the ice melts. Get creative to make your water worthwhile. Learn More >

Cooking for Your Health